Usui Reiki
The warmth of an open hand.
The practice
What is Reiki?
Reiki is a Japanese healing method and spiritual practice. It is understood to have its own consciousness, and I act as a channel, allowing the energy to flow where it is needed most.
For me, body and emotion are inseparable. Reiki invites us to turn inward, reconnect with ourselves, and allow what we carry to be felt. You may experience a deep sense of calm, emotions gently surfacing, or a softening of tension.
Whether you approach Reiki spiritually or simply as a space to reconnect with yourself, each experience is unique.
The five precepts
I live by these, in my life and in my practice.
| Japanese and reading | English |
|---|---|
| 今日丈けはKyō dake wa | Just for today |
| 怒るなIkaru na | Do not be angry |
| 心配すなShinpai suna | Do not worry |
| 感謝してKansha shite | Be grateful |
| 業をはげめGyō o hageme | Live and work with honesty |
| 人に親切にHito ni shinsetsu ni | Be kind to others |
Who comes to Reiki
When you need grounding
When life feels too full
Stress, anxiety, low mood, burnout or grief.
Alongside medical care
Illness, treatment or chronic pain. Reiki has no known contraindications and can be received alongside any medical care or treatment.
When touch has its limits
When massage is unsuitable, contraindicated or too much.
For the spiritual side
Exploring Reiki as a spiritual practice and connecting with your inner self.
No belief or previous experience is needed.
Your session
How a session unfolds
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Arrival
We begin with a consultation: an unhurried conversation about how you are and anything you wish to share. You may set an intention if you like. Then you lie down on the treatment table, fully clothed, supported by soft pillows and wrapped in a blanket if you wish.
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Treatment
My hands rest lightly on your body or hover just above it, and a session can be entirely hands-off. There is no set sequence. I settle into mushin, a quiet, meditative state, and let Reiki guide my hands. I use Reiki symbols and sometimes mantras, and work mostly in silence.
If emotion arises, we can pause, talk, or simply stay with it for as long as you need.
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What you may feel
- The weight of my hands, warmth, tingling or a flowing current
- Deep rest, drifting between waking and dreaming, or sleep
- Very little, which is completely fine
Every session is different.
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Coming back
We leave time to return slowly, and you open your eyes when you are ready. You can share what you noticed, or keep it to yourself. Afterwards most people who come to see me notice a clearer mind, a sense of spaciousness and more presence in the body.
Loose, comfortable clothing is ideal. First sessions are 90 minutes, to leave time for the consultation and a little extra to settle afterwards. Follow-ups are 60 minutes, or 90 if you need extra time. View sessions and fees
Questions? See the FAQ.
Research on Reiki
Reiki is classed in research as a biofield therapy. It is offered as a complementary therapy in hospitals and cancer centres worldwide, including some NHS trusts. The evidence in people is growing but still limited.
- 58 people with cancer received Reiki, sham Reiki or a relaxation exercise, with pain, anxiety and stress measured. Read the trial
- A meta-analysis of randomised trials on Reiki and quality of life. Read the review
- A review of randomised trials on pain and anxiety. Read the review
In a client's words
“She is a wonderful human with a kind and calming energy…”
“Her energy and presence are healing in themselves.”
“What truly sets her apart is her understanding of the energetic aspects of healing.”
“She brings such amazing energy and I always leave feeling lighter…”